There are two reasons that we put so much emphasis on walking. The first is obvious: it’s good for you. Really good for you. A number of recent studies show that it might just be better for weight loss and heart health than any other...
Check out our “gym” equipment from this weekend. No internet, no cell service. That’s what goes down when we head to the family cabin/lodge in Ophir. It can be the best space for incredible conversations and to really get the...
Enjoy yet another way to have a wonderful family connection! We always see great results when families participate together in their health and fitness. We had a blast with our workout class at the park that became an impromptu workout...
We have unpacked, done more loads of laundry than we can count, and continue to try settling in…even got a lovely “welcome home” summons to jury duty upon my return. Well, hello USA. Yet…since we walked into our house...
Start With Happy ONLINE FITNESS STUDIO launching for only $7.99!! Affordable fitness for women, men, couples, individuals and families! Sign up today for monthly unlimited access to Commit To Fit videos of Dancer’s Body Sculpt, Lower...
Happy birthday to my rockin wife! I don’t know anyone more fearless, full of life and passionate about what she does (which is just about anything she puts her mind to: dance, fitness, photography, etc.) She has electric energy and...
